Meet in the Woods or Online 1:1
– with the guidance of time honoured practises from Biography Work and Nature-Based Facilitation
Why Nature?
At important moments in life, nature has a way of holding us, guiding us, and offering clarity. Many of us carry childhood memories of roaming freely in the woods, feeling the vastness of the sea, or climbing trees with boundless curiosity. Yet, as adults, we often forget this connection, restrained by responsibilities, fear, and the weight of the world.
Through nature-based facilitation and ecotherapy practises we rediscover the healing power of the natural world. Simply sitting beneath a tree, lighting a fire, or feeling the earth beneath us can release forgotten joys and deepen self-awareness.
What to Expect
In our sessions, I work alongside you—witnessing, reflecting, and guiding through deep listening and intuitive facilitation. Using practices such as:
Mirroring – Reflecting back your words, emotions, and insights.
Tracking – Following the threads of your story as they emerge.
Guiding – Offering gentle prompts for exploration and next steps
Biography Work: Finding Balance in a Fast-Paced World
In an age of constant information and endless choices, it's easy to feel overwhelmed—a word that originally meant to capsize. Like a boat in rough waters, we can lose our balance and struggle to stay afloat. Biography Work and biographical counselling skills help us regain stability before reaching that point, guiding us toward calmer waters with clarity and intention.
Gaining Perspective & Releasing Patterns
By reflecting on our past, present, and future, we uncover hidden patterns, release unhelpful cycles, and gain a broader perspective—like looking at life from a mountain top. The seven-year cycles of life provide insight into our personal journey, helping us move forward with greater self-awareness and purpose. Observation of these patterns is an age old practise, enchanced and researched more recently by Anthroposophical Knowledge of the Human Being and the work of Biographical Counsellers the world over.
A Path to Inner Peace & Meaning
Through dialogue, nature, journaling, colour, poetry, and movement, Biography Work allows us to pause, process our experiences, and rediscover meaning. It fosters self-compassion, frees trapped energy, and offers the courage to embrace new phases of life with confidence.
Your Life as a Work of Art
Every human life is a masterpiece, part of a greater creative tapestry. Biography Work helps us see our own story with admiration and clarity, empowering us to choose our path consciously rather than drifting in uncertainty.
By engaging with the natural world outside of us, we reconnect with our inner nature, accessing wisdom that supports our personal journey.
Eco-Grief & Remembering Our Place in the Web of Life
In times of ecological uncertainty, many of us feel grief—over the loss of wild spaces, the domestication of our children, or the disconnection from the land. By naming this grief and sitting with it, we can transform fear into compassion, finding our place within the greater web of life.
A Sacred Haven
I am a co-guardian of a 16-acre woodland in the heart of the Herefordshire countryside, a space of regeneration and deep listening. This land—called Nemetona (Celtic for guardian of a sacred haven)—reminds me daily of the preciousness of life. It is here that I offer most of my individual and group sessions, inviting you into a place where the wild within can meet the wild without.
Is This Calling You?
Feeling overwhelmed and in need of space to breathe?
Struggling with social anxiety but craving connection?
Lost yourself in motherhood and unsure who you are now?
Going into nature but not feeling truly nourished by it?
Wrestling with stress, grief, or depression?
If any of these resonate, the woods are waiting for you. Let's meet there.
Are you struggling to let something go?
Do you need support through a life transition?
Are you feeling overstretched?
Do you feel like you need more acknowledgement for your creative self?
How I Support You
Mirroring, Tracking, and Guiding Your Journey
I offer insights and practical ways forward by mirroring and tracking your story and emotions, helping you navigate life's challenges with clarity.
A Safe Container for Exploration
Together, we create a safe space to explore your deeper self, where you can feel heard, supported, and encouraged to grow.
Bringing Light to Life's Challenges
I help you bring more light to the challenges you face, offering perspective and tools for moving forward with grace and strength.
Rediscovering Your Connection with Nature
We work to rekindle your partnership with Nature, where your curious mind can feel quietly accompanied, grounded, and calmed.
Celebrating Your Life's Story
We honor and celebrate the uniqueness of your life story—acknowledging all that you are and all that you are becoming.
Packages
2. Deeper Dive Package
Duration: Once a week for 6 to 10 sessions
Price: £35 -45 per hour
Focus: This is the continuation of introduction to nature-based therapy. Embark on a profound journey of self-discovery, gaining a deeper sense of belonging, while releasing old patterns and creating space for new growth.
3. Online Helping Conversations
Duration: Ongoing
Focus: Combine nature-based therapy with biography work to settle into the beauty of your personal story. Recognise and embrace the wonderful nature of your journey.
1. Introduction to Nature-Based Therapy
Duration: Once a week for 6 weeks
Price: £35-£45 per hour
Focus: Learn foundational nature-based therapy techniques to help you gain clarity, reduce overwhelm, and find practical support for your daily life.
4. Bespoke Personalised Package
Duration: 12 sessions
Focus: This is for people who need more flexibility with their time and resources. We craft your sessions according to your needs. This will help you celebrate who you are and uncover your gifts for the world.
Each package offers a tailored approach to meet your needs and provide the tools for lasting transformation.
Book a chat with me:
Interested in learning more and seeing how it fits for you?
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